223ROC Boxing & Fitness
223ROC Boxing & Fitness is a sports and leisure company located in Winchester, England. They offer a variety of services including co-ed schools, kung fu schools, leisure centres, and martial arts clubs. Additionally, they provide opportunities for jobs and education in the sports and hobbies industry. 223ROC Boxing & Fitness is dedicated to promoting health and wellness through physical activity and community engagement.
Introduction to 223ROC Boxing & Fitness
223ROC Boxing & Fitness is a unique fitness center in Winchester, England that specializes in martial arts training. Founded with a passion for boxing and fitness, the company offers a range of classes and programs for customers of all ages and skill levels. The company prides itself on its friendly and supportive environment, where customers can achieve their fitness goals while having fun and building confidence.Services & products
223ROC Boxing & Fitness offers a variety of services and products to help customers achieve their fitness goals. The company specializes in boxing and martial arts training, with classes for both beginners and experienced athletes. In addition to group classes, the company also offers personal training sessions and customized fitness plans. Customers can purchase memberships, class packages, and branded merchandise.Location
Located in the Bar End area of Winchester, 223ROC Boxing & Fitness is surrounded by a mix of residential and commercial properties. The area is known for its leisure centers and sports clubs, making it a popular destination for fitness enthusiasts. The nearest public transportation options include the Winchester Train Station (1.3 miles), the Winchester Bus Station (1.5 miles), and the Winchester Park and Ride (0.5 miles).Benefits
Customers choose 223ROC Boxing & Fitness for its unique approach to fitness and martial arts training. The company offers a supportive and inclusive environment, where customers can learn new skills, build confidence, and achieve their fitness goals. With experienced trainers and a range of classes and programs, the company is dedicated to helping customers reach their full potential.Good to know
Customers should be aware that 223ROC Boxing & Fitness is a co-ed school, and that classes may involve physical contact and sparring. However, the company prioritizes safety and provides protective gear for all students. Additionally, the company offers martial arts training for children, with specialized programs designed for different age groups.Reviews
Customers have praised 223ROC Boxing & Fitness for its friendly and supportive environment, experienced trainers, and effective workouts. Many have noted that the company is a great place to learn new skills and build confidence, while also getting in shape. Overall, customers recommend the company for anyone looking for a fun and challenging fitness experience.Amenities
-
swimming pool -
gymnasium
-
private lessons
-
martial arts training
-
changing room
-
shower facilities
-
outdoor area
-
wi-fi
-
parking
-
lockers
-
air conditioning
-
fitness class
-
bar
-
adults classes
-
beginner classes
-
advanced classes
-
training mats
-
punching bags
-
kickboxing classes
-
judo classes
-
karate classes
FAQ
What is the fee structure for classes and any equipment or uniform costs?
At 223ROC Boxing & Fitness, our fee structure varies depending on the type of class or programme you choose. We offer both pay-per-class and monthly membership options. Equipment and uniform costs are separate and can be discussed with our instructors.What is the class schedule and how often are classes held?
Our class schedule varies depending on the type of class or programme you choose. We offer classes throughout the week, with both morning and evening options available. Our instructors can provide you with a detailed schedule.What are the opening hours of the leisure centre?
Our leisure centre is open seven days a week. Our opening hours vary depending on the day and can be found on our website or by contacting us directly.Do you offer any classes or programmes?
Yes, we offer a variety of classes and programmes including boxing, kickboxing, Kung Fu, and fitness classes. Our instructors are experienced and can tailor classes to your individual needs.How are gender-related issues handled in the school?
We are an inclusive school and welcome people of all genders. Our instructors are trained to create a safe and respectful environment for all students. If you have any specific concerns or needs, please discuss them with our instructors and we will do our best to accommodate you.Reviews
-
Georgia Stratton
Positive: Communication, Professionalism, Quality
28-05-2021
-
emma emms
So I have always been shy of Gym's and fitness despite enjoying when I did go. Having my son 1 year ago was the perfect excuse. Rocky got me into fitness again by using stages of progression, not only with exercise but my running too. I can now do press ups and pull ups, His running advice is also brilliant, solving a bad technique I picked up, my old 5km running time is now slower than my new 6km time. Really good fun and professional.
28-05-2021
-
Kate Matrunola
I have trained with Rocky since having my second child over six years ago. He is an absolutely fantastic personal trainer who works closely with you depending on your goals - keeping you motivated at all times and encouraging you to push yourself at all times! Since training with Rocky I have discovered weight training, kettlebells, MAX HIIT style training and boxing - which I love! I can highly recommend him.
28-05-2021
-
Guube
Positive: Professionalism
28-05-2021
-
Lucy Davies
I’ve been training with Rocky for a while now. He challenges and pushes you out of your comfort zone but listens to what your goals are and your interests are. Great results!
28-05-2018
-
chris leight
Excellent PT, very particular on form and results!! Always good for a laugh but serious in training.
28-05-2018
-
Jane Carlyle
I’ve been training with Rocky for two years now, and believe he is one of the most experienced & committed trainers around. During that time I've significantly improved my all round fitness, especially my strength and stamina and have remained completely injury free. I've also reduced body fat and increased my muscle mass. I know I wouldn’t have made these gains without the personal attention given by Rocky in my training sessions. My only ‘complaint’ is after dropping two dress sizes, I’ve had to buy myself a new wardrobe of clothes! With his wealth of knowledge, skill and expertise, Rocky will carefully listen to you, your aims and priorities and devise a continually changing and challenging programme which combined with his easy-going manner and sense of humour feels more like fun than hard work. He is completely open to your own input and suggestions, but will steer you in such a way that you are achieving much more than you thought possible. His infectious enthusiasm will kick-start your own virtuous circle of increased energy levels, noticeable results and the (almost) effortless incorporation of regular exercise into your everyday life. If motivation, flexibility, and a personal approach is what you’re looking for in a PT, then Rocky is the man for you!
28-05-2018
-
Mark Wheeler
Rocky will take you beyond any video, book or magazine ever will. He'll help you achieve your goals and then set and realise goals you never conceived were possible for you. And you'll have a great time on the journey with such a professional and personable trainer.
28-05-2018
-
Louise Amphlett
Since working out with Rocky, I am fitter and stronger than I have ever been and I feel great. Rocky will work you hard but if you follow his advice, you will get results. I have worked with several different trainers over the years and Rocky is the first one who has really changed my outlook to fitness, which has had nothing but positive effects. I would recommend Rocky to anyone who wants to really focus on their fitness goals.
28-05-2018
-
Jamie Holder
I’ve been training with Rocky for two years now and these five stars couldn’t be more justified. I’m much stronger (lifting more than double) more informed and educated and my body has changed dramatically. I couldn’t be happier with my training experience all round and will continue to use Rocky for personal training sessions, HIIT classes and my personal diet plan.
28-05-2018
