Personal Training Services
Kirsty Bennett PT & Fitness
Kirsty Bennett PT & Fitness is a company based in Eastleigh, England that offers Personal Training Services and Beauty & Wellness solutions.
Introduction to Kirsty Bennett PT & Fitness
Kirsty Bennett PT & Fitness is a personal training and wellness company based in Eastleigh, England. The company was founded with the goal of helping individuals achieve their fitness goals through personalized training and coaching. Kirsty Bennett, the founder, has a background in sports science and uses her expertise to create customized workout plans for each client. What makes this company unique is their focus on not just physical fitness, but also overall wellness and self-care.Services & products
Kirsty Bennett PT & Fitness offers a range of personal training services, including one-on-one sessions, group fitness classes, and online coaching. In addition, they offer beauty and wellness services such as facials, massages, and nutrition counseling. Clients can purchase packages of sessions or opt for a one-time appointment.Location
Kirsty Bennett PT & Fitness is located in a quiet residential area of Eastleigh. The surrounding area is primarily residential, with a few small businesses nearby. Clients can expect a peaceful and private workout experience. The closest public transportation options are the Eastleigh train station (1.5 miles away), the Southampton Airport Parkway train station (2.5 miles away), and the Southampton Airport (2.7 miles away).Benefits
Clients should choose Kirsty Bennett PT & Fitness because of their personalized approach to fitness and wellness. Kirsty takes the time to understand each client's unique needs and goals, and creates a customized plan to help them achieve their desired results. Additionally, the beauty and wellness services offered by the company allow clients to take care of their whole selves in one convenient location.Good to know
Clients should be aware that Kirsty Bennett PT & Fitness is by appointment only, so they should schedule their sessions in advance. Additionally, the company has a strict cancellation policy, so clients should cancel with plenty of notice to avoid being charged.Reviews
Customers rave about Kirsty Bennett PT & Fitness, praising the personalized attention they receive and the results they achieve. Many clients mention feeling stronger, more confident, and more energized after working with Kirsty. The beauty and wellness services are also highly rated, with clients reporting feeling relaxed and rejuvenated after their appointments.Amenities
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fitness assessment -
nutrition advice
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group classes
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personal training
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online coaching
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virtual sessions
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mobile app
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equipment
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private studio
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changing room
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parking
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wi-fi
FAQ
What are your credentials and experience as a personal trainer?
As a personal trainer, we are certified by the National Academy of Sports Medicine (NASM) and have several years of experience training clients of all fitness levels and ages. We have also completed additional courses in nutrition and injury prevention to provide a comprehensive approach to fitness.What types of training programs do you offer?
We offer a variety of training programs, including one-on-one personal training, small group training, virtual training, and customized nutrition plans. Our workouts are tailored to meet each client's specific goals and needs, whether it's weight loss, muscle gain, or improved overall fitness.Are there any additional fees or hidden costs for your services?
No, we do not have any hidden fees or costs for our services. We offer transparent pricing for all of our training programs and nutrition plans, and we will work with you to find a plan that fits within your budget.How do you customize training plans to meet individual needs and goals?
We take a personalized approach to training, starting with an initial consultation to discuss your goals, fitness level, and any health concerns. From there, we develop a customized training plan that includes a variety of exercises and workouts tailored to your specific needs. We also adjust the plan as needed based on progress and feedback.What kind of equipment do you have available for training sessions?
We have a fully equipped home gym with a variety of equipment, including dumbbells, resistance bands, stability balls, and cardio machines. For virtual training sessions, we can work with clients to utilize equipment they have at home or provide modifications for exercises using bodyweight.Reviews
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Sam Humby
I have recently recovered from a fractured fibula and needed to get my fitness mojo back and loose weight. Kirsty has been great . Working with me she has devised a researched fitness and diet plan specifically to suit my needs. Workouts are fun but tough with no excuses I fully recommend her
29-05-2022
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Benjamin Lucas
Positive: Professionalism, Quality
29-05-2022
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Samuel Radford
Positive: Professionalism, Quality
29-05-2022
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Alex Bennett
Positive: Quality
29-05-2022
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Joy Butler
Very relaxing and invigorating massage
29-05-2020
