Stretch & Flex
Stretch & Flex is a company located in Stourbridge, England. They specialize in Pilates Studios and Beauty & Wellness services.
Introduction to Stretch & Flex
Stretch & Flex is a wellness company that specializes in Pilates studios. Founded by a group of fitness enthusiasts, the company's mission is to provide a unique and personalized experience to each customer. What makes this company stand out is its commitment to creating a welcoming and inclusive environment for people of all fitness levels.Services & products
Stretch & Flex offers a range of services, including Pilates classes, one-on-one coaching, and nutrition consultations. Customers can choose from different classes that cater to their specific needs, such as prenatal Pilates, reformer Pilates, and mat Pilates. The company also offers a variety of wellness products, including workout apparel and equipment.Location
Stretch & Flex is located in Stourbridge, a charming town in England's Black Country. The area is known for its industrial heritage, with many historic sites and museums nearby. In addition to Pilates studios, customers can expect to find a variety of businesses in the area, including restaurants, cafes, and boutique shops. The closest public transportation options are Talbot Street Bus Stop (0.1 miles), Stourbridge Town Train Station (0.4 miles), and Stourbridge Interchange Bus Station (0.5 miles).Benefits
Customers should choose Stretch & Flex because of its dedication to personalized service. The company's team of experienced trainers work with each customer to create a customized fitness plan that meets their unique needs and goals. Additionally, the company's commitment to creating an inclusive and welcoming environment ensures that every customer feels comfortable and supported throughout their fitness journey.Good to know
Customers should be aware that Stretch & Flex requires a minimum of 24 hours' notice for cancellations. The company also offers a variety of membership options to fit every budget and lifestyle.Reviews
Customers rave about the personalized attention they receive at Stretch & Flex. Many reviewers note that the trainers are knowledgeable and supportive, and that the classes are challenging but fun. Overall, customers appreciate the welcoming and inclusive atmosphere of the company's studios.Amenities
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yoga -
meditation
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massage
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private training
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group classes
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online classes
FAQ
What type of Pilates classes do you offer?
We offer a variety of Pilates classes, including mat Pilates, reformer Pilates, and Pilates fusion classes that combine Pilates with other forms of exercise such as yoga or barre.Do you offer private sessions as well as group classes?
Yes, we offer both private sessions and group classes. Private sessions are a great way to receive one-on-one attention and customize your workout to your individual needs, while group classes offer a fun and supportive environment to exercise with others.What experience and qualifications do your instructors have?
All of our instructors are highly experienced and fully certified Pilates instructors. They have undergone extensive training and have a deep understanding of Pilates principles and techniques.What equipment do you have in your studio?
We have a range of high-quality Pilates equipment in our studio, including reformers, chairs, barrels, and mats. Our equipment is regularly maintained and cleaned to ensure a safe and comfortable workout experience.Can you provide testimonials or references from current or past clients?
Absolutely! We have many satisfied clients who have seen great results from our Pilates classes. We would be happy to provide you with testimonials or references upon request.Reviews
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Paige Davies
Kiri is an amazing instructor and makes you feel so welcomed, no matter your ability or previous experience. Each class starts with warm up stretches and ends with cool down stretches. The classes always include various levels, so you can increase and do as much or as little as you want. Overall the classes are a no pressure and welcoming environment, and I have noticed massive improvement in my core strengh and general mobility! Would highly recommend going to one of Kiri's classes if you have never done pilates before - you will definitely not regret it!
27-04-2023
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Fiona King
Love Kiri's Pilates classes! I such a relaxed and knowledgeable instructor
27-12-2022
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Simon Jones
27-10-2022
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Sarah Nixon
Definitely recommend! Kiri puts together well thought out routines which are varied and she gives alternatives if anyone has any issues with injury or mobility. Great classes (and great soundtrack!)
27-07-2022
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Andrew Robinson
Stretch & Flex Pilates classes are excellent. They cater to a range of abilities and levels. Have also used 1:2:1 service for help with tightness and lack of range of movement in my shoulder and the work they did and stretches they showed me really made a difference. Thoroughly recommend.
27-07-2022
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Re Smit
Positive: Communication, Professionalism, Quality
27-05-2022
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Julie Mills
Positive: Communication, Professionalism, Quality
27-05-2022
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Jennifer Mae Spooner
I was really nervous about going to a Pilates class without knowing anyone prior, but Kiri made me feel so welcome. There was always an option with most moves if you didn't want to push too much (e.g. more for beginners) and also if you wanted to take it a step forward too, so the class was great for people from all different levels! Highly recommend going to a class by Stretch & Flex. Already started bringing my friends along too!
27-05-2022
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Jess Swingler
Positive: Communication, Professionalism
27-05-2021
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Emma Goulding
I’ve had several sessions with Kiri to improve my flexibility and each time Kiri was able to share, explain and demonstrate the benefits of each exercise clearly. Highly professional, very friendly and super knowledgeable. Would definitely recommend!
27-05-2021
